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Avocado And Tamari Dressing

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Ingredients
  Ripe avocado 1 , peeled, pitted, and mashed / pureed
  Plain yogurt 1 Cup (16 tbs)
  Tamari/Soy sauce 1 Tablespoon
  Dried oregano 1⁄10 Teaspoon
Directions

Combine all ingredients and mix well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Fruit Dessert
Interest: 
Everyday

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4.215625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 488 Calories from Fat 325

% Daily Value*

Total Fat 39 g59.2%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 956.8 mg39.9%

Total Carbohydrates 30 g10%

Dietary Fiber 14.6 g58.4%

Sugars 12.2 g

Protein 14 g27.5%

Vitamin A 11.5% Vitamin C 37.7%

Calcium 31.2% Iron 10.6%

*Based on a 2000 Calorie diet

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Avocado And Tamari Dressing Recipe