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Herb Yogurt Dressing

Diabetic.Foodie's picture
Ingredients
  Low calorie yogurt 1 Cup (16 tbs)
  Vinegar 2 Teaspoon
  Onion 1 Teaspoon, grated
  Celery seeds 1 Teaspoon
  Dry mustard 1 Teaspoon
  Salt 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Beat yogurt until smooth.
Add remaining ingredients; blend well.
Cover.
Allow to rest at least 1 hour before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Blending

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4.26818
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 175 Calories from Fat 42

% Daily Value*

Total Fat 5 g8%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 2501.1 mg104.2%

Total Carbohydrates 19 g6.5%

Dietary Fiber 1.1 g4.5%

Sugars 16.2 g

Protein 13 g26.6%

Vitamin A 4.7% Vitamin C 11.8%

Calcium 51.7% Iron 16.6%

*Based on a 2000 Calorie diet

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Herb Yogurt Dressing Recipe