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Sweet Yogurt Dressing

Diabetic.Foodie's picture
  Low calorie yogurt 1 Cup (16 tbs)
  Mace 1⁄2 Teaspoon
  Sugar replacement 2 Teaspoon
  Salt 1 Dash
  Low calorie whipped topping 1⁄2 Cup (8 tbs), prepared

Drain yogurt; beat until smooth and fluffy.
Add mace, sugar replacement, and salt.
Beat until blended.
Fold in prepared whipped topping.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 432 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 16.2 g80.8%

Trans Fat 0 g

Cholesterol 16.8 mg5.6%

Sodium 377.7 mg15.7%

Total Carbohydrates 46 g15.5%

Dietary Fiber 0.51 g2%

Sugars 45.2 g

Protein 16 g32.7%

Vitamin A 4.6% Vitamin C 4.1%

Calcium 53.1% Iron 3.7%

*Based on a 2000 Calorie diet

Sweet Yogurt Dressing Recipe