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Saucy Herb Dressing

Diet.Guru's picture
Ingredients
  Nonfat cottage cheese 1 Cup (16 tbs)
  Skim milk 1⁄4 Cup (4 tbs)
  Red wine vinegar 2 Tablespoon
  Oil 2 Teaspoon (Crisco)
  Chopped green onions with tops 1⁄4 Cup (4 tbs), chopped
  Chopped parsley 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Dried oregano leaves 1⁄4 Teaspoon
  Dried basil leaves 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
Directions

Combine cottage cheese, milk, vinegar and oil in blender or food processor container.
Process until smooth.
Add green onions, parsley, garlic, oregano, basil, black pepper and cayenne.
Process until blended.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Everyday

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4.23
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 304 Calories from Fat 93

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 10.9 mg3.6%

Sodium 70.1 mg2.9%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.6 g14.3%

Sugars 4.2 g

Protein 31 g62.4%

Vitamin A 60.3% Vitamin C 60.3%

Calcium 17.4% Iron 17.3%

*Based on a 2000 Calorie diet

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Saucy Herb Dressing Recipe