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Leah's Berry-Poppy Seed Dressing

Fresh.n.Natural's picture
Leah's Berry-Poppy Seed Dressing is ideal for salads of red and green lettuce, oranges, avocado and kiwi. My family loves me even more when I make this Leah's Berry-Poppy Seed Dressing for them. Make it today!
  Plain nonfat yogurt 80 Milliliter (1/3 Cup)
  Raspberry vinegar/Strawberry vinegar 30 Milliliter (2 Tablespoon)
  Maple syrup 15 Milliliter (1 Tablespoon)
  Poppy seeds 8 Milliliter (1/2 Tablespoons)

Mix all ingredients and serve over salad of red and green lettuce, oranges, avocado and kiwi.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 134 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.7 mg1.7%

Total Carbohydrates 16 g5.2%

Dietary Fiber 1.6 g6.2%

Sugars 12.5 g

Protein 10 g19.8%

Vitamin A Vitamin C 0.13%

Calcium 22.1% Iron 5.4%

*Based on a 2000 Calorie diet

Leah's Berry-Poppy Seed Dressing Recipe