Ginger Mint Dressing
|Fresh ginger piece||1 Inch, peeled and cut into thin slices|
|Garlic||1 Clove (5 gm), peeled|
|Firmly packed fresh mint leaves||1⁄3 Cup (5.33 tbs)|
|Fresh lime juice/Lemon juice||2 Tablespoon|
|Plain non-fat yogurt||3⁄4 Cup (12 tbs)|
|Salt||1⁄2 Teaspoon (Or To Taste)|
In the work bowl of a food processor fitted with the metal blade and the motor running, process the ginger and garlic until minced by dropping them through the feed tube.
Stop the motor, add the remaining ingredients, and process again until smooth.
Stop the motor and scrape down the sides of the work bowl once or twice.
Remove to a bowl and refrigerate until needed.The dressing stays fresh for 8 to 10 days in the refrigerator.
Serving size: Complete recipe
Calories 219 Calories from Fat 7
% Daily Value*
Total Fat 0.8 g1.2%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1075.6 mg44.8%
Total Carbohydrates 36 g12%
Dietary Fiber 6.7 g26.9%
Sugars 20.1 g
Protein 21 g42.9%
Vitamin A 68.1% Vitamin C 68.4%
Calcium 40.7% Iron 23.6%
*Based on a 2000 Calorie diet