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Vegetarian Tostada & Avocado Dressing

Fresh.n.Natural's picture
I love trying oodles and oodles of things and that is exactly how I came upon this Vegetarian Tostada & Avocado Dressing recipe. I have bookmarked this particular Vegetarian Tostada & Avocado Dressing recipe so that I can try it again and again. Yummm!
Ingredients
  8 inch tortillas 4
  Grated cheddar cheese 480 Milliliter (2 Cups)
  Lettuce 960 Milliliter, shredded (4 Cups)
  Three bean salad 16 Ounce, drained (480 Milliliters, 1 Jar)
  Alfalfa sprouts 480 Milliliter (2 Cups)
  Organic diced tomatoes 14 1⁄2 Ounce, drained (One 435 Grams Can)
  Avocados 3 Large, peeled, pitted and coarsely mashed
  Lemon juice 15 Milliliter (1 Tablespoon)
  Plain non-fat yogurt/Sour cream 120 Milliliter (1/2 Cup)
  Garlic 2 Clove (10 gm), minced
  Green onion 80 Milliliter, chopped (1/3 Cups)
  Salt 1⁄4 Teaspoon (1 Milliliter)
  Tabasco 1 Dash (1 Milliliter)
  Organic diced tomatoes 29 Ounce, undrained (Two 14 1/2 Ounce Cans / Total 870 Grams)
  Red onion 180 Milliliter, chopped (3/4 Cup)
  Green onion 1 , chopped
  Jalapeno 1⁄2 , seeded and minced
  Cilantro 30 Milliliter, chopped (2 Tablespoons)
  Lime juice 4 Teaspoon (20 Milliliters)
  Salt 1⁄4 Teaspoon
Directions

Heat oven to 450°F (230°C).
Sprinkle tortillas lightly with water and bake 4-5 minutes, until crisp, turning once during baking.
In layers, top each tortilla with 1/3 cup Avocado Dressing, 1/4 cup cheese, 1 cup lettuce, 1/3 cup bean salad, 1/2 cup sprouts, 1/3 cup tomatoes, 1 tbs green onion and another 1/4 cup cheese.
Garnish with Salsa and Avocado Dressing.
Avocado Dressing: Combine in order given, stirring well after each addition.
Salsa: In large bowl, combine ingredients; blend well.
Cover and chill 3-4 hours before serving.

Recipe Summary

Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Vegetable

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4.317645
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5495 Calories from Fat 3060

% Daily Value*

Total Fat 355 g545.9%

Saturated Fat 130.2 g650.9%

Trans Fat 0 g

Cholesterol 514.3 mg171.4%

Sodium 5541.5 mg230.9%

Total Carbohydrates 383 g127.7%

Dietary Fiber 160.1 g640.3%

Sugars 72.3 g

Protein 232 g464.8%

Vitamin A 2180.6% Vitamin C 1042.2%

Calcium 444% Iron 146.7%

*Based on a 2000 Calorie diet

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Vegetarian Tostada & Avocado Dressing Recipe