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Avocado Dressing

Healthy.Eater's picture
  Ripe avocado 1 Large, peeled, pitted and cut into chunks
  Chopped tomato 1⁄4 Cup (4 tbs)
  Chopped red onion 2 Tablespoon
  Water 2 Tablespoon
  Reduced calorie mayonnaise 1 Tablespoon
  Lemon juice 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon

1 In a food processor or blender, whirl the avocado, tomato, onion, and water forabout 30 seconds.
Add the mayonnaise, lemon juice, salt, and paprika and whirl for 1 minute or until smooth.
Will keep, covered and refrigerated, for up to 4 days.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 705 Calories from Fat 518

% Daily Value*

Total Fat 62 g95%

Saturated Fat 9 g44.9%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 618.9 mg25.8%

Total Carbohydrates 43 g14.5%

Dietary Fiber 28.4 g113.6%

Sugars 6.8 g

Protein 9 g18.1%

Vitamin A 33.1% Vitamin C 88.1%

Calcium 6.3% Iron 14.8%

*Based on a 2000 Calorie diet

Avocado Dressing Recipe