Citrus Salad With Bibb Lettuce Watercress And Balsamic Dressing
|Watercress leaves||1 Bunch (100 gm), rinsed and patted dry|
|Bibb lettuce||1 Large, separated into leaves, rinsed and patted dry (Head)|
|Pink grapefruit||1 Medium, peeled, white pith removed, cut into sections (Florida)|
|Balsamic vinegar||1 Tablespoon|
|Canola oil/Vegetable oil||1 Tablespoon|
|Florida tangerines||2 , peeled and separated into sections|
|Florida oranges||2 Large|
|Florida orange juice||3 Tablespoon|
Remove strips of peel (orange part only) from 1 orange; finely cut into julienned strips.
Set aside for garnish.
Peel and remove white pith from each orange.
Cut oranges into sections.
Combine oranges, grapefruit, tangerines and watercress in medium bowl.
For dressing, combine orange juice, balsamic vinegar and salt in small bowl.
Add oil; whisk until well combined.
Pour over fruit and watercress; toss gently to combine.
Line 4 serving plates with Bibb lettuce.
Divide fruit mixture among plates.
Garnish with julienned orange peel.
Serving size: Complete recipe
Calories 507 Calories from Fat 147
% Daily Value*
Total Fat 17 g25.6%
Saturated Fat 1.3 g6.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 541 mg22.5%
Total Carbohydrates 90 g29.9%
Dietary Fiber 15.4 g61.7%
Sugars 53.6 g
Protein 11 g21.6%
Vitamin A 211.4% Vitamin C 361.6%
Calcium 29.1% Iron 16.7%
*Based on a 2000 Calorie diet