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Cantaloupe Dressing

Healthycooking's picture
Ingredients
  Cantaloupe cubes 1 Cup (16 tbs)
  Low fat vanilla yogurt 1⁄2 Cup (8 tbs)
  Sugar 4 Teaspoon
Directions

Place all ingredients in blender container or food processor; process until blended.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 201 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 104 mg4.3%

Total Carbohydrates 42 g13.9%

Dietary Fiber 1.4 g5.5%

Sugars 40.2 g

Protein 7 g14.4%

Vitamin A 1.2% Vitamin C 1.5%

Calcium 20.7% Iron 0.51%

*Based on a 2000 Calorie diet

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Cantaloupe Dressing Recipe