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Chunky Cucumber Dill Dressing

Healthycooking's picture
A unique piece to my extensive collection of general recipes is this chunky cucumber dill dressing. This chunky cucumber dill dressing recipe is on the healthier end. You will love this!
  Peeled and chopped cucumber 1 Cup (16 tbs), divided
  Plain non-fat yogurt 18 Tablespoon (3/4 Cup Plus 2 Tablespoons)
  Chopped fresh dill 3 Tablespoon
  Sugar 2 Teaspoon
  Lemon juice 2 Teaspoon
  Black pepper 1⁄8 Teaspoon

In blender or food processor, blend 1/2 cup cucumber with remaining ingredients.
Stir in remaining 1/2 cup cucumber.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 238 Calories from Fat 4

% Daily Value*

Total Fat 0.52 g0.81%

Saturated Fat 0.03 g0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158 mg6.6%

Total Carbohydrates 29 g9.6%

Dietary Fiber 2.2 g8.9%

Sugars 23.5 g

Protein 31 g62.6%

Vitamin A 69.5% Vitamin C 71.6%

Calcium 41.5% Iron 17.5%

*Based on a 2000 Calorie diet

Chunky Cucumber Dill Dressing Recipe