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Rolled Flank And Dressing

Fat.Freedom's picture
Ingredients
  Paprika 1⁄8 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Worcestershire sauce 1 Teaspoon
  Flank steak 1 Pound
  Tomato sauce 2 Cup (32 tbs)
Directions

1. Combine paprika, mustard, and Worcestershire sauce.
2. Trim fat from flank. Pound above seasonings into meat.
3. Spread dressing over meat. Roll loosely and tie.
4. Place rolled meat carefully in a nonstick casserole.
5. Pour tomato sauce over the meat. Cover and bake at 325° for 1 to 2 hours.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 929 Calories from Fat 249

% Daily Value*

Total Fat 25 g38.7%

Saturated Fat 10.1 g50.7%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 782 mg32.6%

Total Carbohydrates 43 g14.4%

Dietary Fiber 7.5 g29.8%

Sugars 25.6 g

Protein 98 g196.8%

Vitamin A 57.7% Vitamin C 106.7%

Calcium 7.4% Iron 45.2%

*Based on a 2000 Calorie diet

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Rolled Flank And Dressing Recipe