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Doughnut Puffs

Heart.Foods's picture
Ingredients
  Flour 2 Cup (32 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Low sodium baking powder 1 1⁄2 Tablespoon
  Ground nutmeg 1 Teaspoon
  Oil 1⁄4 Cup (4 tbs)
  Skim milk 3⁄4 Cup (12 tbs)
  Egg whites 2
  Sugar 1⁄2 Cup (8 tbs)
  Ground cinnamon 1 Teaspoon
Directions

1. Mix flour, sugar, baking powder, and nutmeg.
2. Add oil, milk, and egg whites, mixing well with a fork.
3. Drop from a teaspoon into hot oil and fry about 3 minutes or until browned.
4. Drain on paper towels.
5. Mix sugar and cinnamon together and roll warm puffs in sugar mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Fried
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Cinnamon

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2146 Calories from Fat 547

% Daily Value*

Total Fat 62 g95.5%

Saturated Fat 9.4 g46.8%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 213.3 mg8.9%

Total Carbohydrates 367 g122.4%

Dietary Fiber 10.9 g43.8%

Sugars 161.3 g

Protein 39 g77.2%

Vitamin A 0.6% Vitamin C 3.5%

Calcium 129.1% Iron 78.5%

*Based on a 2000 Calorie diet

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Doughnut Puffs Recipe