Baked Banana Doughnuts
|Bananas||2 , mashed|
|Vegetable oil||1 Tablespoon|
|Packed brown sugar||1 Cup (16 tbs)|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Whole wheat flour||3⁄4 Cup (12 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Pumpkin pie spice||1⁄4 Teaspoon|
|Granulated sugar||1 Tablespoon|
|Walnuts||2 Tablespoon, chopped|
Preheat oven to 425°F.
Spray baking sheet with nonstick cooking spray.
Beat bananas, egg whites, oil and brown sugar in large bowl with electric mixer or process in food processor.
Add flours, baking powder, baking soda and pumpkin pie spice.
Mix until well blended.
Let stand 5 minutes for dough to rise.
Drop 1 heaping tablespoon dough onto baking sheet.
Using thin rubber spatula or butter knife, scoop out doughnut hole from center of dough
Using spatula, smooth outside edges of dough into round doughnut shape.
Repeat with remaining dough.
Sprinkle with granulated sugar and walnuts, if desired.
Bake 6 to 10 minutes until tops are golden.
Serving size: Complete recipe
Calories 2510 Calories from Fat 336
% Daily Value*
Total Fat 39 g60.4%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1645.1 mg68.5%
Total Carbohydrates 513 g171.1%
Dietary Fiber 25.4 g101.7%
Sugars 265.8 g
Protein 47 g93.2%
Vitamin A 3.4% Vitamin C 35.9%
Calcium 103.9% Iron 94.5%
*Based on a 2000 Calorie diet