Pork Filling For Half Of Dumpling Dough
|Diced celery||1⁄2 Cup (8 tbs)|
|Chopped mushrooms||1⁄2 Cup (8 tbs)|
|Minced green onion||1⁄4 Cup (4 tbs)|
|Safflower oil||2 Teaspoon|
|Lean ground pork||1 Pound|
|Ground coriander||1⁄2 Teaspoon|
|Grated fresh ginger/1/3 tsp ground ginger||1 1⁄2 Teaspoon|
|Chopped water chestnuts||1⁄3 Cup (5.33 tbs)|
|Brown rice flour||2 Teaspoon|
|Soy sauce||3 Teaspoon|
Saute celery, mushrooms, and onion in the oil for 5 minutes.
Celery and onion should still be crispy.
Remove to a bowl and set aside.
Saute pork until pink is almost gone.
Remove any excess fat.
Add coriander and ginger.
Return celery mixture to pan.
Add water chestnuts.
Mix flour with soy sauce.
Stir into meat mixture.
Cook and stir another minute or two.
Serving size: Complete recipe
Calories 1200 Calories from Fat 654
% Daily Value*
Total Fat 73 g112.3%
Saturated Fat 27.7 g138.7%
Trans Fat 0 g
Cholesterol 294.8 mg98.3%
Sodium 1207.3 mg50.3%
Total Carbohydrates 24 g8%
Dietary Fiber 4.3 g17%
Sugars 2.9 g
Protein 97 g194.4%
Vitamin A 10.5% Vitamin C 14.8%
Calcium 7.4% Iron 14.1%
*Based on a 2000 Calorie diet