5 Vegan Creamy Soup - Tomato Lentil - Cauliflower Cashew - Split Pea - Sweet Potato - Beet
2018 Upgraded Soup Recipes. Red Soup made with Tomato Lentil
White Cheese kind Soup made with Cauliflower Cashew and White Beans
Green Soup made with split pea and spinach
Orange soup made with sweet potato carrot and winter squash
Velvety Beet soup with fennel.
Ingredients
| For tomato lentil soup: | ||
| Oil | 1 Tablespoon | |
| Chopped onion | 1/2 Cup (8 tbs) | |
| Garlic | 6 Clove (30 gm) | |
| Salt | To Taste | |
| Chopped carrot | 1/2 Cup (8 tbs) | |
| Vegetable stock | 1 Cup (16 tbs) | |
| Red lentil | 1/2 Cup (8 tbs) , soaked | |
| Chopped tomato | 3 Cup (48 tbs) | |
| Water | 1 Cup (16 tbs) ((or as needed)) | |
| Crushed black pepper | To Taste | |
| Red pepper flakes | To Taste | |
| Sugar | 1/2 Teaspoon ((optional)) | |
| Basil | 1/4 Teaspoon ((for garnish)) | |
| Grated cheese | 1 Teaspoon ((for garnish)) | |
| Coutons | 3 ((for garnish)) | |
| For cauliflower cashew soup: | ||
| Oil | 1 Tablespoon | |
| Chopped onion | 1/2 Cup (8 tbs) | |
| Salt | To Taste | |
| Garlic | 6 Clove (30 gm) | |
| Cashews | 1 Cup (16 tbs) | |
| White beans | 1 Cup (16 tbs) | |
| Cauliflower head | 1/2 | |
| Vegetable stock | 1 Cup (16 tbs) | |
| Water | 1/2 Cup (8 tbs) | |
| Crushed black pepper | To Taste | |
| Red pepper flakes | To Taste | |
| Chopped chive | 1/2 Teaspoon | |
| For split pea soup: | ||
| Oil | 1 Tablespoon | |
| Ginger paste | 1 Teaspoon | |
| Garlic paste | 1 Teaspoon | |
| Salt | To Taste | |
| Tomato | 1 , chop | |
| Split pea | 1 Cup (16 tbs) , soaked | |
| Vegetable stock | 1 Cup (16 tbs) | |
| Ground cumin | 1/4 Teaspoon | |
| Spinach | 1 Cup (16 tbs) | |
| Crushed black pepper | 1 Teaspoon | |
| Chopped pistachio | 1 Teaspoon | |
| For sweet potato soup: | ||
| Oil | 1 Tablespoon | |
| Shallots | 3 , chop | |
| Salt | To Taste | |
| Garlic | 4 Clove (20 gm) , chop | |
| Crushed black pepper | To Taste | |
| Paprika/Cayenne pepper | 1 Teaspoon | |
| Tomato | 1 , chop | |
| Water | 1 Cup (16 tbs) ((or as needed)) | |
| Sweet potato | 1 , slice | |
| Carrot | 1 , chop | |
| Squash | 1/4 , chop | |
| Roasted chickpeas | 1 Teaspoon ((for garnish)) | |
| Chopped chives | 1/4 Teaspoon ((for garnish)) | |
| For beetroot soup: | ||
| Oil | 1 Tablespoon | |
| Chopped fennel | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Crushed black pepper | To Taste | |
| Garlic | 4 Clove (20 gm) , chop | |
| Paprika/Cayenne pepper | 1 Teaspoon | |
| Beets | 3 , chop | |
| Water | 1 Cup (16 tbs) ((or as needed)) | |
| Chopped almonds | 1/2 Teaspoon ((for garnish)) |
Directions
Please watch video for directions!
Recipe Summary
Difficulty Level: Easy
Cook Time: 100 Minutes
Ready In: 100 Minutes
Servings: 4
