Avocado are high in fat. The good fat. The omega 3 fat. And avocado contain about 20 vitamins and minerals which are easily absorbed by the body.
Next time you are about to smother your piece of toast with butter or a creamy cheese, try substituting and avocado instead. It will help reduce heart -disease risk. So eat more avocado!
Ezekiel bread slices | 4 (choose your favorite bread) | |
Avocado | 1/2 | |
Lemon juice | 1/2 Teaspoon | |
Salt | 1 Pinch | |
Chopped parsley | 1 Tablespoon | |
Virgin olive oil | 1 Teaspoon |
Please watch the video for directions.