Quinoa Khichdi With Beans / Healthy Vegan Lunch Ideas
|Quinoa||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Beans||1⁄2 Cup (8 tbs) (blend of Red kidney beans and black chickpeas)|
|Oats||1⁄2 Cup (8 tbs)|
|For tempering/ tadka:|
|Onions||1⁄2 Cup (8 tbs)|
|Garlic||4 Clove (20 gm)|
|Cumin seeds||1⁄2 Teaspoon|
1. Soak Beans and chickpeas in water overnight. Then add all ingredients in a pressure cooker and cook on medium heat for 3 whistles ( or until beans are tender).
2. Open cooker once it has cooled down.
3. Fry onions, garlic and cumin and pour tadka/tempering over quinoa.
4. Enjoy with plain yogurt, raita or curry of your choice.