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Quinoa Khichdi With Beans / Healthy Vegan Lunch Ideas

Eat.East.Indian's picture
Healthy, Fibre Rich and easy to make this Quinoa Khichdi recipe is a must try for everyone.
Ingredients
  Quinoa 1⁄2 Cup (8 tbs)
  Water 2 Cup (32 tbs)
  Beans 1⁄2 Cup (8 tbs) (blend of Red kidney beans and black chickpeas)
  Oats 1⁄2 Cup (8 tbs)
  Paprika To Taste
For tempering/ tadka:
  Oil 2 Tablespoon
  Onions 1⁄2 Cup (8 tbs)
  Garlic 4 Clove (20 gm)
  Cumin seeds 1⁄2 Teaspoon
Directions

MAKING:

1. Soak Beans and chickpeas in water overnight. Then add all ingredients in a pressure cooker and cook on medium heat for 3 whistles ( or until beans are tender).

2. Open cooker once it has cooled down.

3. Fry onions, garlic and cumin and pour tadka/tempering over quinoa.

SERVING:

4. Enjoy with plain yogurt, raita or curry of your choice.

Things You Will Need

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Savory
Interest: 
Easy, Quick, Lunch Box, Everyday
Restriction: 
High Fiber, Vegan
Ingredient: 
Quinoa
Preparation Time: 
Minutes
Cook Time: 
Minutes
Ready In: 
0 Minutes
Servings: 
2
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Quinoa Khichdi With Beans / Healthy Vegan Lunch Ideas Recipe