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Tofu Mint Dip

Healthycooking's picture
Ingredients
  Chopped fresh mint 3 Cup (48 tbs)
  Tofu 1⁄2 Cup (8 tbs)
  Green chilies 4
  Ginger piece 2 Inch, chopped
  Cumin seeds 1 Teaspoon
  Lime 1 Large, juiced
  Salt To Taste
Directions

Blend all the ingredients in the blender until the mixture becomes a smooth paste.
Transfer to a glass jar and refrigerate till required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Interest: 
Healthy

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4.1425
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 184 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 438.3 mg18.3%

Total Carbohydrates 29 g9.6%

Dietary Fiber 10.5 g42.2%

Sugars 4.2 g

Protein 11 g22.7%

Vitamin A 100.2% Vitamin C 232%

Calcium 35.4% Iron 57%

*Based on a 2000 Calorie diet

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Tofu Mint Dip Recipe