You are here

Garden Dip

admin's picture
Ingredients
  Low fat cottage cheese 2⁄3 Cup (10.67 tbs)
  Grated onion 1 Tablespoon
  Chopped green pepper 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic salt 1 Dash
  Plain yogurt 1 Cup (16 tbs)
Directions

In small bowl mash cottage cheese with fork.
Add onion, carrot, pepper, salt, and garlic salt; beat until fairly smooth.
Stir in yogurt.
Cover; chill several hours.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Party

Rate It

Your rating: None
4.31
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 274 Calories from Fat 97

% Daily Value*

Total Fat 11 g17%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 44.4 mg14.8%

Sodium 1668.1 mg69.5%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.34 g1.4%

Sugars 16.8 g

Protein 26 g51.7%

Vitamin A 7.1% Vitamin C 10.4%

Calcium 41.5% Iron 2.2%

*Based on a 2000 Calorie diet

0 Comments

Garden Dip Recipe