Herring Cream Dip
|Herring fillets||2 (Matjas)|
|Freshly ground black pepper||To Taste|
|Sour cream||1 Cup (16 tbs)|
|Plain greek yogurt||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Tablespoon|
Cut the herring fillets into 3-4 pieces, place them in the work bowl and process for 5 seconds.
Cut the onion and the peeled apple into chunks and add to the herring, process for 3 seconds.
Add the remaining ingredients except the garnish and process for 3-5 seconds.
Transfer to a bowl and refrigerate for 2 hours.
Serve on a decorative dish, garnished with olives and chopped parsley
Serving size: Complete recipe
Calories 997 Calories from Fat 687
% Daily Value*
Total Fat 78 g120.3%
Saturated Fat 33.6 g167.9%
Trans Fat 0 g
Cholesterol 197.3 mg65.8%
Sodium 1289 mg53.7%
Total Carbohydrates 55 g18.4%
Dietary Fiber 6.8 g27.2%
Sugars 38.2 g
Protein 29 g58.2%
Vitamin A 67.4% Vitamin C 75%
Calcium 47.3% Iron 12.8%
*Based on a 2000 Calorie diet