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Bread Cravings and Sunflower & Hemp Seed Dip, Ep 40

Join Natasha on her raw foods weight loss journey! Today Natasha gives some ideas and solyutions for bread cravings. She also shows you how to make a spicy Raw Food Sunflower & Hemp Seed Dip.
  Sunflower seed 2 Cup (32 tbs), soaked
  Lemon 2 Medium, juiced
  Parsley 1 Cup (16 tbs), chopped finely
  Red onion 1⁄3 Cup (5.33 tbs)
  Garlic 3 Clove (15 gm), crushed
  Hemp seed 1⁄2 Cup (8 tbs)
  Sesame seed 1⁄2 Cup (8 tbs)
  Cumin 1 Teaspoon
  Paprika 1 Teaspoon
  Salt 1 Teaspoon
  Cayenne peper 1⁄8 Teaspoon

1. In a food processor, combine sunflower seed, lemon, parsley, red onion, garlic, hemp seed, sesame seed, cumin, paprika, salt and cayenne pepper. Blend until smooth.

2. Serve with desired snack.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 378 Calories from Fat 241

% Daily Value*

Total Fat 28 g43.2%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 508.1 mg21.2%

Total Carbohydrates 21 g7.1%

Dietary Fiber 7.5 g29.9%

Sugars 2.5 g

Protein 17 g34.8%

Vitamin A 40.5% Vitamin C 76%

Calcium 23.3% Iron 44.8%

*Based on a 2000 Calorie diet

Bread Cravings And Sunflower & Hemp Seed Dip, Ep 40 Recipe Video