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Bread Cravings And Sunflower & Hemp Seed Dip, Ep 40

RawRadiantHealth's picture
Join Natasha on her raw foods weight loss journey! Today Natasha gives some ideas and solyutions for bread cravings. She also shows you how to make a spicy Raw Food Sunflower & Hemp Seed Dip.
Ingredients
  Sunflower seed 2 Cup (32 tbs), soaked
  Lemon 2 Medium, juiced
  Parsley 1 Cup (16 tbs), chopped finely
  Red onion 1⁄3 Cup (5.33 tbs)
  Garlic 3 Clove (15 gm), crushed
  Hemp seed 1⁄2 Cup (8 tbs)
  Sesame seed 1⁄2 Cup (8 tbs)
  Cumin 1 Teaspoon
  Paprika 1 Teaspoon
  Salt 1 Teaspoon
  Cayenne peper 1⁄8 Teaspoon
Directions

MAKING
1. In a food processor, combine sunflower seed, lemon, parsley, red onion, garlic, hemp seed, sesame seed, cumin, paprika, salt and cayenne pepper. Blend until smooth.

SERVING
2. Serve with desired snack.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
10 Minutes
Servings: 
4

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