Layered Bean Dip
|Cream cheese||8 Ounce, softened|
|Sour cream||2 Cup (32 tbs)|
|Canned refried beans||1 Pound (1 Can)|
|Prepared salsa||1 Cup (16 tbs)|
|Shredded cheddar cheese||2 Cup (32 tbs)|
Combine the cream cheese and sour cream in a bowl and blend well.
Combine the refried beans and salsa in another bowl and mix well, adjusting amount of salsa if necessary to achieve a spreadable consistency.
Layer half the cream cheese mixture in a microwave-safe dish.
Layer half the bean mixture over the cream cheese layer and half the Cheddar cheese over the bean layer.
Repeat the layers.
Microwave on High for 3 to 5 minutes or until top layer of cheese is melted.
Serve with tortilla chips, dipping through all layers.
Calories 201 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 46.8 mg15.6%
Sodium 363.3 mg15.1%
Total Carbohydrates 8 g2.6%
Dietary Fiber 1.3 g5.4%
Sugars 2.4 g
Protein 6 g12.9%
Vitamin A 12.4% Vitamin C 3.2%
Calcium 15.8% Iron 13.4%
*Based on a 2000 Calorie diet