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Mango Dip

fatfree.kitchen's picture
Ingredients
  Chopped mango 1 Cup (16 tbs)
  Chopped fresh parsley 1 Tablespoon
  Chopped scallions 2 Tablespoon
  Canned chopped green chiles 2 Tablespoon
  Lime juice 1 1⁄2 Tablespoon
Directions

1. Combine mango, scallions, lime juice, parsley, and chiles.
2. Chill for 2 hours.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack, Fruit Dessert
Method: 
Chilling
Dish: 
Salsa
Restriction: 
Vegetarian
Interest: 
Quick, Healthy

Rate It

Your rating: None
4.05
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 134 Calories from Fat 6

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.14 g0.72%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 368.8 mg15.4%

Total Carbohydrates 35 g11.5%

Dietary Fiber 4.7 g18.9%

Sugars 26.6 g

Protein 2 g4.4%

Vitamin A 128.1% Vitamin C 164.1%

Calcium 6.4% Iron 9.8%

*Based on a 2000 Calorie diet

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Mango Dip Recipe