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Veggie Dip

fatfree.kitchen's picture
Ingredients
  Nonfat cottage cheese 1 1⁄2 Cup (24 tbs)
  Grated radish 2 Tablespoon
  Lemon juice 1 Tablespoon
  Minced scallions 1 Tablespoon
  Grated carrot 2 Tablespoon
  Chopped parsley 1 Tablespoon
  Grated green bell pepper 2 Tablespoon
  Dried dill leaves 1⁄2 Teaspoon
Directions

1. Combine cottage cheese and lemon juice in a blender or food processor and process until smooth.
2. Transfer to a bowl. Stir in carrot, green pepper, radish, scallions, chopped parsley, and dried dill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Quick, Healthy

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4.29375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 277 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.68%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 14.6 mg4.9%

Sodium 92.7 mg3.9%

Total Carbohydrates 25 g8.2%

Dietary Fiber 3.1 g12.5%

Sugars 3.4 g

Protein 43 g85.9%

Vitamin A 33.5% Vitamin C 99.1%

Calcium 8.8% Iron 14.3%

*Based on a 2000 Calorie diet

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Veggie Dip Recipe