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Artichoke Dip

fatfree.kitchen's picture
Ingredients
  Artichoke hearts 1 1⁄2 Cup (24 tbs), drained and chopped (Water-Packed)
  Chopped red bell pepper 2 Tablespoon
  Nonfat mayonnaise 1 Tablespoon
  Water 1 Tablespoon
  Nonfat parmesan cheese 1 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic 1 Clove (5 gm), chopped
  Dried basil leaves 1⁄2 Teaspoon
  Dried oregano leaves 1⁄2 Teaspoon
Directions

1. Combine artichoke hearts, red pepper, mayonnaise, water, Parmesan cheese, parsley, lemon juice, garlic, basil, and oregano in bowl.
2. Transfer to a blender or food processor and process until smooth. Refrigerate for at least 1 hour before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Quick, Healthy

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