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Artichoke Dip

fatfree.kitchen's picture
Ingredients
  Artichoke hearts 1 1⁄2 Cup (24 tbs), drained and chopped (Water-Packed)
  Chopped red bell pepper 2 Tablespoon
  Nonfat mayonnaise 1 Tablespoon
  Water 1 Tablespoon
  Nonfat parmesan cheese 1 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic 1 Clove (5 gm), chopped
  Dried basil leaves 1⁄2 Teaspoon
  Dried oregano leaves 1⁄2 Teaspoon
Directions

1. Combine artichoke hearts, red pepper, mayonnaise, water, Parmesan cheese, parsley, lemon juice, garlic, basil, and oregano in bowl.
2. Transfer to a blender or food processor and process until smooth. Refrigerate for at least 1 hour before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Quick, Healthy

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4.228125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 158 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0.33 mg0.11%

Sodium 372.8 mg15.5%

Total Carbohydrates 36 g11.9%

Dietary Fiber 15.5 g62.1%

Sugars 5.2 g

Protein 9 g18.5%

Vitamin A 52.9% Vitamin C 159.7%

Calcium 22.4% Iron 34.3%

*Based on a 2000 Calorie diet

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Artichoke Dip Recipe