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Bean-Onion Dip

Love.Food's picture
My crackers taste mindblowing with this Bean and Onion Dip ! You should surely try out this irresistilbe Bean and Onion relish and tell me what you think about it ! Your suggestions of the Bean and Onion Dip are welcome !
Ingredients
  Canned pork and beans 1 Pound
  Onion 1 Small, peeled and minced
  Molasses 1⁄4 Cup (4 tbs)
  Prepared mustard 2 Tablespoon
Directions

Whirl all ingredients in an electric blender until smooth (If you do not have a blender, press beans through a sieve; grate the onion instead of quartering, then mix all ingredients together).
Serve with crisp crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Interest: 
Quick
Servings: 
2

Rate It

Your rating: None
4.365625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 368 Calories from Fat 25

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 23.1 mg7.7%

Sodium 996 mg41.5%

Total Carbohydrates 82 g27.4%

Dietary Fiber 13.1 g52.3%

Sugars 39.6 g

Protein 13 g25.7%

Vitamin A 0.2% Vitamin C 8%

Calcium 10.9% Iron 13%

*Based on a 2000 Calorie diet

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Bean-Onion Dip Recipe