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Parsley-Ricotta Dip

fatfree.kitchen's picture
Ingredients
  Chopped parsley 1 1⁄2 Cup (24 tbs)
  Plain non fat yogurt 1⁄4 Cup (4 tbs)
  Dried dill 1 Teaspoon
  Lemon juice 1 Tablespoon
  Nonfat ricotta cheese 1 Cup (16 tbs)
Directions

1. Place parsley, dill, ricotta cheese, yogurt, and lemon juice in a blender or food processor.
2. Process until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Quick, Healthy

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4.346665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 296 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.88%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 307.4 mg12.8%

Total Carbohydrates 32 g10.5%

Dietary Fiber 2.2 g8.9%

Sugars 19.8 g

Protein 44 g88.9%

Vitamin A 105.8% Vitamin C 121.7%

Calcium 255.9% Iron 38.8%

*Based on a 2000 Calorie diet

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Parsley-Ricotta Dip Recipe