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Curry Dip

fatfree.kitchen's picture
Ingredients
  Plain non-fat yogurt 1 Cup (16 tbs)
  Ground cumin 1⁄2 Teaspoon
  Curry powder 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Lemon juice 1⁄2 Teaspoon
Directions

Combine yogurt, curry powder, lemon juice, ground cumin, and black pepper. Chill for 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Chilling
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Milk Product
Interest: 
Quick, Healthy

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Average: 4 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 159 Calories from Fat 9

% Daily Value*

Total Fat 0.99 g1.5%

Saturated Fat 0.12 g0.62%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112 mg4.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2 g8%

Sugars 9.5 g

Protein 25 g49.4%

Vitamin A 1.1% Vitamin C 3.3%

Calcium 30.8% Iron 13.8%

*Based on a 2000 Calorie diet

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Curry Dip Recipe