You are here

Diet Dip

garden.fresh's picture
Ingredients
  Cottage cheese 1 Pint
  French onion soup mix 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Tabasco sauce 2 Drop
Directions

Cream cottage cheese with electric mixer or in blender; add all remaining ingredients.
Cover and chill for several hours to soften the onion bits.
Serve with crackers, fresh vegetables or potato chips.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish

Rate It

Your rating: None
4.16
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 462 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 48 mg16%

Sodium 2215.9 mg92.3%

Total Carbohydrates 27 g9%

Dietary Fiber 0.98 g3.9%

Sugars 20.7 g

Protein 59 g117.3%

Vitamin A 9% Vitamin C 11.5%

Calcium 43.8% Iron 4%

*Based on a 2000 Calorie diet

0 Comments

Diet Dip Recipe