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Tofu Dip

southern.chef's picture
Ingredients
  Tofu 1 Cup (16 tbs), drained, mashed
  Diced green onions 1⁄2 Cup (8 tbs)
  Chopped parsley 1 Teaspoon
  Dijon mustard 1 Teaspoon
  Low fat yogurt 1⁄2 Cup (8 tbs)
  Garlic salt 3⁄4 Teaspoon
  Ground pepper 1⁄8 Teaspoon
Directions

Combine all ingredients in the container of an electric blender, process until smooth.
Chill.
Serve with raw vegetables.

Recipe Summary

Cuisine: 
American
Method: 
Blending
Interest: 
Party
Servings: 
1

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4.1
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 216 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 1260.7 mg52.5%

Total Carbohydrates 18 g5.9%

Dietary Fiber 2 g7.9%

Sugars 11.7 g

Protein 18 g36.1%

Vitamin A 38% Vitamin C 39.8%

Calcium 30.8% Iron 17.3%

*Based on a 2000 Calorie diet

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Tofu Dip Recipe