Heavenly Fruit Dip
|Granulated sugar||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||To Taste (For Garnish)|
|Fruits||1 Cup (16 tbs), cut into bite-size pieces (Adjust Quantity As Needed For Dipping)|
|Pineapple juice||1 Cup (16 tbs)|
|Plain non fat yogurt||1⁄3 Cup (5.33 tbs)|
In a small saucepan, combine sugar and cornstarch, mix well.
Stir in pineapple juice.
Bring to a boil, reduce heat to medium and cook, stirring constantly, until mixture thickens.
Remove from heat, stir in yogurt.
Let cool, then cover and refrigerate.
When ready to serve, garnish dip with a sprinkling of cinnamon and serve with fresh fruit.
Serving size: Complete recipe
Calories 541 Calories from Fat 3
% Daily Value*
Total Fat 0.32 g0.49%
Saturated Fat 0.02 g0.12%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 51.3 mg2.1%
Total Carbohydrates 134 g44.6%
Dietary Fiber 2.8 g11.3%
Sugars 106.6 g
Protein 5 g10.2%
Vitamin A 8.9% Vitamin C 240.5%
Calcium 9.5% Iron 18.1%
*Based on a 2000 Calorie diet