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Heavenly Fruit Dip

10min.chef's picture
Heavenly fruit dip tastes heavenly too. A juicy blend of yogurt and pineapple juice, heavenly fruit dip goes well with fresh fruits and tastes best when refrigerated. Try this heavenly fruit dip with fruits of your choice!
  Granulated sugar 1⁄3 Cup (5.33 tbs)
  Ground cinnamon To Taste (For Garnish)
  Cornstarch 1 Tablespoon
  Fruits 1 Cup (16 tbs), cut into bite-size pieces (Adjust Quantity As Needed For Dipping)
  Pineapple juice 1 Cup (16 tbs)
  Plain non fat yogurt 1⁄3 Cup (5.33 tbs)

In a small saucepan, combine sugar and cornstarch, mix well.
Stir in pineapple juice.
Bring to a boil, reduce heat to medium and cook, stirring constantly, until mixture thickens.
Remove from heat, stir in yogurt.
Let cool, then cover and refrigerate.
When ready to serve, garnish dip with a sprinkling of cinnamon and serve with fresh fruit.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 541 Calories from Fat 3

% Daily Value*

Total Fat 0.32 g0.49%

Saturated Fat 0.02 g0.12%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 51.3 mg2.1%

Total Carbohydrates 134 g44.6%

Dietary Fiber 2.8 g11.3%

Sugars 106.6 g

Protein 5 g10.2%

Vitamin A 8.9% Vitamin C 240.5%

Calcium 9.5% Iron 18.1%

*Based on a 2000 Calorie diet

Heavenly Fruit Dip Recipe