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Spicy Cheese And Caper Dip

Diet.Guru's picture
Ingredients
  Cottage cheese 1 1⁄3 Cup (21.33 tbs)
  Sour cream 1⁄2 Cup (8 tbs)
  Ketchup 2 Teaspoon
  Scallions 2 Tablespoon, chopped
  Prepared mustard 2 Teaspoon
  Worcestershire sauce 1⁄8 Teaspoon
  Canned capers 2 Tablespoon, drained, chopped
Directions

In blender container combine all ingredients and process at low speed, scraping down sides of container as necessary, until mixture is smooth, about 30 seconds.
Pour into a serving bowl, cover, and refrigerate for at least 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Healthy

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3.919445
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 514 Calories from Fat 270

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 16.3 g81.4%

Trans Fat 0 g

Cholesterol 89.9 mg30%

Sodium 2211.6 mg92.2%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.1 g8.3%

Sugars 18.4 g

Protein 40 g79.4%

Vitamin A 24.7% Vitamin C 13.7%

Calcium 44.1% Iron 9.9%

*Based on a 2000 Calorie diet

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Spicy Cheese And Caper Dip Recipe