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Spinach-Onion Dip

10min.chef's picture
Spinach Onion Dip is indeed a healthy brew. This prepare-in-a-jiffy dish is rich with the flavor of frozen spinach, yogurt and onion. I prefer this spinach-onion dip less spicy, however you can increase the spice factor as per your taste by varying the quantity of hot pepper sauce.
Ingredients
  Frozen spinach 10 Ounce
  Low fat cottage cheese 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Non fat yogurt/Light sour cream 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Chopped green onion 1⁄4 Cup (4 tbs)
  Hot pepper sauce 1⁄2 Teaspoon
  Pita bread chips 6
Directions

Drain spinach, squeezing out as much moisture as possible.
In the container of a food processor or electric blender, combine cottage cheese and lemon juice, process until smooth.
Add spinach, yogurt, parsley, green onions and hot pepper sauce, process until just mixed.
Refrigerate, covered, at least 4 hours.
Serve with pita chips or other dippers.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Interest: 
Party
Servings: 
3

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4.259375
Average: 4.3 (16 votes)