|Frozen spinach||10 Ounce|
|Low fat cottage cheese||1 Cup (16 tbs)|
|Lemon juice||1 Tablespoon|
|Non fat yogurt/Light sour cream||1⁄2 Cup (8 tbs)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Hot pepper sauce||1⁄2 Teaspoon|
|Pita bread chips||6|
Drain spinach, squeezing out as much moisture as possible.
In the container of a food processor or electric blender, combine cottage cheese and lemon juice, process until smooth.
Add spinach, yogurt, parsley, green onions and hot pepper sauce, process until just mixed.
Refrigerate, covered, at least 4 hours.
Serve with pita chips or other dippers.
Calories 409 Calories from Fat 165
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 8.3 mg2.8%
Sodium 674 mg28.1%
Total Carbohydrates 43 g14.4%
Dietary Fiber 9.5 g37.9%
Sugars 7 g
Protein 21 g41.9%
Vitamin A 244% Vitamin C 53.3%
Calcium 34.4% Iron 27.5%
*Based on a 2000 Calorie diet