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Herb Dip

10min.chef's picture
Whenever I prepare chicken nuggets, I prepare Herb Dip too. The herb dip gives a spicy-n-tangy taste to the chicken. If chicken is not your pick, give it a try with vegetables. Hope you will enjoy this Herb Dip recipe!
Ingredients
  Reduced fat mayonnaise 1⁄2 Cup (8 tbs)
  Low fat sour cream/No fat sour cream 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Chopped parsley 2 Tablespoon
  Finely chopped tarragon/1 teaspoon dried tarragon 1 Tablespoon
  Snipped chives/1 teaspoon dried chives 1 Tablespoon
  Garlic 1 Clove (5 gm)
  Green onion 1
  Ground black pepper To Taste
Directions

In a medium mixing bowl, combine mayonnaise, sour cream and lemon juice, mix well.
Stir in parsley, tarragon, chives, garlic and green onion, mix well.
Season to taste with pepper.
Refrigerate, covered, several hours.
Serve as a dip for vegetables or for chicken nuggets.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Servings: 
1

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4.23158
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 443 Calories from Fat 293

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 20.1 mg6.7%

Sodium 68.9 mg2.9%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3.4 g13.5%

Sugars 1.7 g

Protein 10 g19.2%

Vitamin A 91% Vitamin C 129.5%

Calcium 33% Iron 42.2%

*Based on a 2000 Calorie diet

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Herb Dip Recipe