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Sunflower Seed Dip

10min.chef's picture
I tried this sunflower seed dip last week at a small get together of my childhood buddies and this juicy dip bagged many accolades. The unique flavor of the sunflower seeds is the taste factor of this recipe. Try this with fresh vegetables.
Ingredients
  Bottled ranch style salad dressing 2 Cup (32 tbs)
  Frozen chopped spinach 10 Ounce, thawed and well drained
  Dairy sour cream 1 Cup (16 tbs)
  Shelled sunflower seeds 1 Cup (16 tbs) (Unsalted)
  Green onions 2 , thinly sliced (Green And White Parts)
  Diced celery 1⁄4 Cup (4 tbs)
  Diced pimento 2 Ounce, drained
Directions

In a medium mixing bowl, combine salad dressing, spinach, sour cream, sunflower seeds, green onions, celery and pimento, mix well.
Refrigerate, covered, at least 1 hour to let flavors blend.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Chilling
Interest: 
Party
Servings: 
5

Rate It

Your rating: None
4.23421
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 825 Calories from Fat 715

% Daily Value*

Total Fat 78 g120.6%

Saturated Fat 14.4 g72.2%

Trans Fat 0.4 g

Cholesterol 55.6 mg18.5%

Sodium 910.3 mg37.9%

Total Carbohydrates 19 g6.5%

Dietary Fiber 5.1 g20.4%

Sugars 6.1 g

Protein 15 g30.1%

Vitamin A 116.7% Vitamin C 36.6%

Calcium 19.8% Iron 34%

*Based on a 2000 Calorie diet

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Sunflower Seed Dip Recipe