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Creamy Peanut Dip

Diet.Guru's picture
Ingredients
  Smooth peanut butter 1⁄4 Cup (4 tbs)
  Water 3 Tablespoon
  Frozen concentrated orange juice 2 Tablespoon, thawed (No Sugar Added)
  Lemon juice 1 Tablespoon
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Dash
Directions

In small bowl combine peanut butter, water, and juices, mixing until smooth; stir in yogurt and vanilla.
Cover and refrigerate until chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Healthy

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 503 Calories from Fat 283

% Daily Value*

Total Fat 34 g51.9%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 387.2 mg16.1%

Total Carbohydrates 36 g12.1%

Dietary Fiber 4 g15.9%

Sugars 23.8 g

Protein 21 g41.7%

Vitamin A 3.5% Vitamin C 82%

Calcium 25.2% Iron 8.9%

*Based on a 2000 Calorie diet

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Creamy Peanut Dip Recipe