Cranberry Fruit Dip
|Light cream cheese||1⁄2 Cup (8 tbs)|
|Chopped cranberries||1 Cup (16 tbs)|
|Plain low fat yogurt||1⁄2 Cup (8 tbs)|
|Grated orange peel||1 Teaspoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
In a medium mixing bowl, combine cream cheese, yogurt and brown sugar.
Beat on medium speed of an electric mixer until smooth.
Add cranberries and orange peel, stir to combine.
Refrigerate, covered, until ready to serve.
Mix well before serving.
Serving size: Complete recipe
Calories 455 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 20.3 mg6.8%
Sodium 886.7 mg36.9%
Total Carbohydrates 85 g28.5%
Dietary Fiber 5.1 g20.5%
Sugars 73 g
Protein 24 g48.2%
Vitamin A 4% Vitamin C 35%
Calcium 66.5% Iron 5.5%
*Based on a 2000 Calorie diet