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Zucchini Onion Dip

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Anonymous (not verified)
  Olive oil/Vegetable oil 2 Teaspoon
  Salt 1 Teaspoon
  Diced onion 1⁄2 Cup (8 tbs)
  Pepper 1 Dash
  Garlic 1 Clove (5 gm)
  Sour cream 1⁄2 Cup (8 tbs)
  Chopped zucchini 2 Cup (32 tbs)
  Lemon juice 1 Dash

In 8-inch nonstick skillet heat oil; add onion and garlic and saute until onion is translucent.
Add zucchini and saute, stirring constantly, until softened, about 5 minutes.
Transfer onion mixture to work bowl of food processor; add salt, pepper, and lemon juice and process until pureed.
Pour mixture into bowl and stir in sour cream; cover and refrigerate until chilled.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 390 Calories from Fat 293

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 14.7 g73.7%

Trans Fat 0 g

Cholesterol 59.8 mg19.9%

Sodium 2061.7 mg85.9%

Total Carbohydrates 22 g7.2%

Dietary Fiber 4.2 g16.8%

Sugars 11.8 g

Protein 7 g13.2%

Vitamin A 23.2% Vitamin C 84.7%

Calcium 19.2% Iron 7.7%

*Based on a 2000 Calorie diet

Zucchini Onion Dip Recipe