CFJC Midday Dec 03, 2013 MWL


For the crab dip
Cream cheese 1 Cup (16 tbs)
Mayonnaise 1 Cup (16 tbs)
Sour cream 1 Cup (16 tbs)
Spice blend 6 Tablespoon
Crab meat 20 Ounce (2 cans)
Horseraddish sauce 1 Tablespoon
For the salmon dip
Salmon 10 Ounce (1 can)
Lime 1/2 Medium , juiced
Spice blend 1 Tablespoon



1. In a separate bowl add the ingredients of each dip and mix well till combined.


2. Serve the dips in sour dough bread or as desired.


While mixing cream cheese and mayonnaise, put the cream cheese first and then add the mayo slowly 1 tablespoon at a time to avoid lumps.

Recipe Summary

Difficulty Level: Medium
Servings: 8

Nutrition Facts

Serving size

Calories 501Calories from Fat 351

 % Daily Value*

Total Fat 39 g60%

Saturated Fat 11 g55%

Trans Fat 0 g


Sodium 283 mg11.79%

Total Carbohydrates 15 g5%

Dietary Fiber %

Sugars 14 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet