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Low-fat Northern Beans Snack Dip & Sun Chips

Ingredients
  Northern beans 2 Can (20 oz)
  Yellow onion 1 Medium, chopped finely
  Garlic 2 Clove (10 gm), chopped finely
  Liquid amino 1 Teaspoon
  Pepper 1 Pinch
Directions

GETTING READY
1. Drain and rinse the beans.
2. Chop onion and garlic.

MAKING
3. In a pan, sauté onion and garlic.
4. In a food processor, combine beans and sautéed garlic, pepper, liquid amino and onion. Blend until smooth.

SERVING
5. Serve it with desired snack.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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3.725
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 496 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 0.05 mg0.02%

Sodium 23.8 mg1%

Total Carbohydrates 92 g30.5%

Dietary Fiber 29.2 g116.6%

Sugars 3.2 g

Protein 32 g63.7%

Vitamin A 0% Vitamin C 13.8%

Calcium 25.3% Iron 43.3%

*Based on a 2000 Calorie diet

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Low-fat Northern Beans Snack Dip & Sun Chips Recipe Video