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Crudite Platter With Dip

chef.tim.lee's picture
  Low fat cottage cheese 12 Ounce
  Parsley sprigs 1⁄3 Cup (5.33 tbs)
  Chopped green onions 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Anchovy paste 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Hot sauce To Taste
  Parsley sprigs 3
  Yellow squash 3 Medium, diagonally sliced
  Snow peas 6 Ounce, trimmed

Combine first 8 ingredients in container of electric blender; process until smooth.
Chill thoroughly.
Garnish dip with parsley, if desired; serve with squash and snow peas.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 181 Calories from Fat 17

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 6.5 mg2.2%

Sodium 236.3 mg9.8%

Total Carbohydrates 26 g8.5%

Dietary Fiber 7.9 g31.5%

Sugars 17.1 g

Protein 16 g32.9%

Vitamin A 17.7% Vitamin C 41.5%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Crudite Platter With Dip Recipe