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Yummy Creamy Low-Fat Mustard Dip

RoundLady's picture
Ingredients
  Greek yoghurt 1⁄4 Cup (4 tbs)
  Sweet mustard 1 Teaspoon
  Lemon zest 1⁄2 Teaspoon
  Lemon juice 1 Teaspoon
  Dijon mustard 1 Teaspoon
  Wasbi powder 1 Teaspoon
Directions

MAKING
1.Take a bowl, mix all the ingredients and season with your favorite herbs.

SERVING
2. Serve this dip with some bell peppers.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
15 Minutes
Servings: 
2

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Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 28 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.68%

Saturated Fat 0.09 g0.44%

Trans Fat 0 g

Cholesterol 2.8 mg0.9%

Sodium 17.9 mg0.7%

Total Carbohydrates 3 g1%

Dietary Fiber 0.43 g1.7%

Sugars 1.9 g

Protein 3 g6.1%

Vitamin A 0% Vitamin C 6.3%

Calcium 4% Iron 0.2%

*Based on a 2000 Calorie diet

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Yummy Creamy Low-Fat Mustard Dip Recipe Video