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Asian Style Hummus

Ingredients
  Canned garbanzo beans 15 1⁄2 Ounce (1 Can)
  Sesame seeds 1 Tablespoon, slightly roasted
  Olive oil 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Garbanzo beans 15 1⁄2 Ounce
  Lemon juice 3 Tablespoon
  Garlic 2 Clove (10 gm)
Directions

MAKING
1) First we are going to make the tahini for the hummus. You will need to lightly roast 1 tablespoon of sesame seeds in a frying pan. When they start to pop take off the heat and put in a food processor.
2) Add 3 tablespoons of olive oil and mix together in the processor.
3) Now add ½ teaspoon of salt, 1 can of garbanzo beans and mix again until blended together then add 3 tablespoons of lemon juice and 2 cloves of garlic. 4) Mix again until well blended.

SERVING
5) The hummus can be served with sliced bread.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Middle Eastern
Course: 
Appetizer
Taste: 
Savory
Method: 
Blending
Dish: 
Dip
Restriction: 
Vegetarian
Ingredient: 
Chickpea
Cook Time: 
10 Minutes
However you make the hummus it is a delicious and nutritious appetizer. It goes well with chips, pita bread, or vegetables such as carrots, sliced red and green peppers, cucumbers and celery or any other veggie you can dip into a spread. It is one of the oldest prepared dishes in the world, which is enjoyed by almost everyone.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2380 Calories from Fat 717

% Daily Value*

Total Fat 82 g126.8%

Saturated Fat 10 g50.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2634 mg109.7%

Total Carbohydrates 341 g113.8%

Dietary Fiber 95.5 g382.1%

Sugars 55 g

Protein 112 g223.9%

Vitamin A 6.1% Vitamin C 74.6%

Calcium 69.8% Iron 185.7%

*Based on a 2000 Calorie diet

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