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Beetroot and Yogurt Dip

Ingredients
  Beetroot balls 14 Ounce (400 Grams)
  Natural yogurt 7 Ounce (Plain, 200 Grams)
  Garlic 1 Teaspoon, minced
  Ground coriander 1 Teaspoon
  Cumin 2 Teaspoon
  Juice of lemon 2 Teaspoon
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Easy
Taste: 
Savory
Method: 
Blending
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Beet
Interest: 
Everyday, Healthy
If you like to do adventures in your kitchen, try out this Beetroot and Yogurt Dip. This cool dip will add a lot of flavor to your chips or breads and get rave reviews if you serve it to your guests. View this video for the exact recipe.

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Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 354 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 25.8 mg8.6%

Sodium 420.3 mg17.5%

Total Carbohydrates 57 g19%

Dietary Fiber 14.4 g57.6%

Sugars 36.6 g

Protein 16 g32.1%

Vitamin A 9.1% Vitamin C 47.4%

Calcium 44.2% Iron 60.1%

*Based on a 2000 Calorie diet

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Beetroot And Yogurt Dip Recipe Video