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Tuna Dip

Ingredients
  Tuna canned in water 425 Gram (tuna in spring water)
  Mayonnaise 1⁄3 Cup (5.33 tbs)
  Roasted sesame seeds 1 Tablespoon
  Ground pepper 1⁄2 Teaspoon
  Avocado 1 Medium
  Lemon juice 1⁄2 Medium
  Salt 1 Pinch
  Carrots 1 Small, strips
Directions

GETTING READY
1. Open the can of tuna and drain the water.
2. Remove the seeds from the avocado and place it in a bowl mash the avocado using a fork.
3. Cut the carrots into strips or sticks set aside.

MAKING
4. In a bowl add the tuna, mayonnaise, sesame seeds, ground pepper, stir and break up the tuna meat.
5. Using a hand blender mix everything together.
6. Squeeze the lemon juice in the mashed avocado add salt and mix well.
7. Put the tuna in a serving bowl, add the avocado and spread it evenly.

SERVING
8. Serve the tuna dip along with the carrot sticks.

Things You Will Need
Bowl
Hand blender

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
25 Minutes
Servings: 
4

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Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 384 Calories from Fat 230

% Daily Value*

Total Fat 26 g40.4%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 521.9 mg21.7%

Total Carbohydrates 9 g2.8%

Dietary Fiber 5.3 g21%

Sugars 1.2 g

Protein 29 g58.4%

Vitamin A 44.9% Vitamin C 17.4%

Calcium 6.4% Iron 15.2%

*Based on a 2000 Calorie diet

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