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Spinach And Cheese Dip

There is no better way to make a party even better than with a fantastic dip. Carefree Creamed Spinach is my famous spinach dip that always bodes well with the crowd. Serve with your favorite bread or crackers and dip in!
  Frozen spinach 1 Pound (Defrosted)
  Flour 1 Tablespoon
  Low fat cream cheese 4 Ounce
  Garlic 2 Clove (10 gm), chopped
  Parsley 2 Tablespoon, finely chopped
  Vegetable stock 1 1⁄4 Cup (20 tbs)
  Feta cheese 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  Pepper To Taste

1. Preheat skillet with butter to medium high heat and add flour.
2. Let it cook for a minute mixing constantly.
3. Add the stock and mix.
4. Then add spinach and cook for 2 minutes.
5. Add cream cheese, garlic and parsley and let the cream cheese melt completely.
6. Remove from the stove and sprinkle feta cheese on top.

7. Serve warm and enjoy!

Recipe Summary

Difficulty Level: 
Stir Fried
Low Cholesterol
If you are looking for a healthy dip for your next party look no more! Try this Spinach and Cheese Dip. It is quick and easy to prepare and will taste yum with chips, fritters or bread. So are you ready to rock your next party? Watch the video for the recipe details.

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Average: 4.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 476 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 8.5 g42.3%

Trans Fat 0 g

Cholesterol 58.1 mg19.4%

Sodium 2669.1 mg111.2%

Total Carbohydrates 49 g16.3%

Dietary Fiber 16.6 g66.2%

Sugars 11.6 g

Protein 44 g88.9%

Vitamin A 1119.7% Vitamin C 113.3%

Calcium 129.2% Iron 65.8%

*Based on a 2000 Calorie diet

Spinach And Cheese Dip Recipe Video