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Light Onion Dip

Western.Chefs's picture
Ingredients
  Yoghurt 1 Cup (16 tbs)
  Low-fat cottage cheese 1 Cup (16 tbs)
  Dry onion soup mix 3 Tablespoon
  Chilli powder 1⁄4 Teaspoon
Directions

MAKING
1) In a medium-sized bowl, add in the yoghurt and cottage cheese. Blend the mixture well.
2) Add in the dry onion-soup mix and chilli powder. Stir well to mix.
3) Cover the bowl and let chill for about 3 hours.

SERVING
4) Serve the Light Onion Dip in a small bowl. Set it along a platter decorated with an assortment of raw vegetables like carrots, celery etc and chilled shrimp.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Onion
Interest: 
Party
Preparation Time: 
5 Minutes

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4.146875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 436 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 38.4 mg12.8%

Sodium 3759.9 mg156.7%

Total Carbohydrates 47 g15.5%

Dietary Fiber 3.4 g13.6%

Sugars 18.8 g

Protein 39 g78.8%

Vitamin A 13.8% Vitamin C 5.8%

Calcium 47.9% Iron 6.5%

*Based on a 2000 Calorie diet

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Light Onion Dip Recipe