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Tofu Dip

Ingredients
  Mashed tofu 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Green onions 1⁄2 Cup (8 tbs), finely chopped
  Parsley 1 Teaspoon, chopped
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Dijon mustard 1 Teaspoon
  Pepper To Taste
Directions

MAKING
1) Take a blender container and combine all ingredients in it.
2) Process the ingredients for about 30 seconds.
3) Transfer the mixture to a bowl and chill for several hours.

SERVING
4) Place Tofu Dip in a bowl and serve with raw vegetables, if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Interest: 
Holiday, Healthy
Ingredient: 
Tofu
Cook Time: 
5 Minutes

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4.26154
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 223 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 104.4 mg4.3%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2 g7.8%

Sugars 11.8 g

Protein 18 g36.7%

Vitamin A 38% Vitamin C 42.2%

Calcium 31.5% Iron 16.8%

*Based on a 2000 Calorie diet

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Tofu Dip Recipe