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Coconut Honey Fruit Dip

Ingredients
  Cream-style cottage cheese 16 Ounce
  Plain yogurt 1⁄4 Cup (4 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Coconut 1⁄4 Cup (4 tbs), flaked
  Orange rind 1 Teaspoon, grated
Directions

MAKING
1)Mix cottage cheese , plain yogurt and honey.
2)Stir the mixture in coconut and orange rind.
SERVING
3)Serve the dip with assorted fresh fruits.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Coconut
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
8

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4.191665
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 2.5 g12.4%

Trans Fat 0.1 g

Cholesterol 10 mg3.3%

Sodium 203.7 mg8.5%

Total Carbohydrates 10 g3.5%

Dietary Fiber 0.31 g1.2%

Sugars 10 g

Protein 6 g12.5%

Vitamin A 2.9% Vitamin C 1.7%

Calcium 4.7% Iron 1.5%

*Based on a 2000 Calorie diet

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Coconut Honey Fruit Dip Recipe